COACHING
For Couples and Individuals
Most people think relationship problems are caused by one person doing something wrong.
So they argue harder. Explain more. Shut down. Walk on eggshells. Blame. Criticize. Overthink. Try to fix each other.
And somehow, despite all of that effort — the same issues keep showing up.
Here’s the truth: healthy relationships aren’t built by two perfect people. They’re built by people who know how to communicate honestly, manage their emotions, take responsibility for their own behavior, and stop turning every disagreement into a war.
That’s the work we do here.
Whether you need clarity right now, want to work on yourself, or are ready to tackle things together as a couple — there’s a place to start.
The Breakthrough: Clarity Session
When you need clarity fast and someone in your corner right now.
A private 90-minute session to help you get out of emotional overwhelm, understand what’s actually happening, and figure out what to do next.
Perfect for:
• Conflict you can’t seem to resolve
• Relationship confusion
• A decision you can’t stop going back and forth on
• Recurring fights that always end the same way
• Feeling completely stuck in your head
The Shift: Individual Coaching
A focused 2-week coaching experience for people who are done repeating the same relationship drama.
Together we work on:
• Emotional triggers and reactions
• Conflict and communication
• Boundaries
• Anxiety and overthinking
• Resentment
• Unhealthy relationship habits
• How you respond when things get hard
Includes:
• 4 hours of private coaching
• Text and email support throughout the 2 weeks
The Reset:
Couples Intensive
A focused 4-week coaching experience for people who are ready to stop the cycle and actually reconnect.
Together we work on:
• Communication and conflict
• Emotional triggers and reactions
• Defensiveness and shutdown
• Rebuilding trust and emotional safety
• Healthier ways of showing up for each other
Includes:
• Individual sessions with each partner
• Gottman Relationship Assessment — a research-based assessment that gives us a clear picture of what’s working, what isn’t, and exactly where to focus our work together
• 6 hours of private coaching
• Text and email support throughout the 4 weeks
Frequently Asked Questions
Which option is right for me?
The Breakthrough is best when you need immediate clarity around something specific. The Shift is for deeper individual work and real behavioral change. The Reset is for couples who are ready to work on the relationship together.
What if my partner won't participate?
You can still do meaningful work on your own. Relationships often start shifting when just one person changes how they show up.
Do you work virtually?
Yes. All sessions are held virtually.
How quickly can we get started?
Usually within 1–2 weeks depending on availability.
Not sure where to start?
Let’s talk through what’s going on and figure out what makes the most sense for you.
COACHING
For Couples & Individuals
Most people think relationship problems are caused by one person doing something wrong.
So they argue harder. Explain more. Shut down. Walk on eggshells. Blame. Criticize. Overthink. Try to fix each other.
And somehow, despite all of that effort — the same issues keep showing up.
Here’s the truth: healthy relationships aren’t built by two perfect people. They’re built by people who know how to communicate honestly, manage their emotions, take responsibility for their own behavior, and stop turning every disagreement into a war.
That’s the work we do here.
Whether you need clarity right now, want to work on yourself, or are ready to tackle things together as a couple — there’s a place to start.
The Breakthrough: Clarity Session
When you need clarity fast and someone in your corner right now.
A private 90-minute session to help you get out of emotional overwhelm, understand what’s actually happening, and figure out what to do next.
Perfect for:
• Conflict you can’t seem to resolve
• Relationship confusion
• A decision you can’t stop going back and forth on
• Recurring fights that always end the same way
• Feeling completely stuck in your head
The Shift: Individual Coaching
A focused 2-week coaching experience for people who are done repeating the same relationship drama.
Together we work on:
• Emotional triggers and reactions
• Conflict and communication
• Boundaries
• Anxiety and overthinking
• Resentment
• Unhealthy relationship habits
• How you respond when things get hard
Includes:
• 4 hours of private coaching
• Text and email support throughout the 2 weeks
The Reset: Couples Intensive
A focused 4-week coaching experience for people who are ready to stop the cycle and actually reconnect.
Together we work on:
• Communication and conflict
• Emotional triggers and reactions
• Defensiveness and shutdown
• Rebuilding trust and emotional safety
• Healthier ways of showing up for each other
Includes:
• Individual sessions with each partner
• Gottman Relationship Assessment — a research-based assessment that gives us a clear picture of what’s working, what isn’t, and exactly where to focus our work together
• 6 hours of private coaching
• Text and email support throughout the 4 weeks
Frequently Asked Questions
Which option is right for me?
The Breakthrough is best when you need immediate clarity around something specific. The Shift is for deeper individual work and real behavioral change. The Reset is for couples who are ready to work on the relationship together.
What if my partner won't participate?
You can still do meaningful work on your own. Relationships often start shifting when just one person changes how they show up.
Do you work virtually?
Yes. All sessions are held virtually.
How quickly can we get started?
Usually within 1–2 weeks depending on availability.
COACHING
For Couples & Individuals
Most people think relationship problems are caused by one person doing something wrong.
So they argue harder. Explain more. Shut down. Walk on eggshells. Blame. Criticize. Overthink. Try to fix each other.
And somehow, despite all of that effort — the same issues keep showing up.
Here’s the truth: healthy relationships aren’t built by two perfect people. They’re built by people who know how to communicate honestly, manage their emotions, take responsibility for their own behavior, and stop turning every disagreement into a war.
That’s the work we do here.
Whether you need clarity right now, want to work on yourself, or are ready to tackle things together as a couple — there’s a place to start.
The Breakthrough: Clarity Session
When you need clarity fast and someone in your corner right now.
A private 90-minute session to help you get out of emotional overwhelm, understand what’s actually happening, and figure out what to do next.
Perfect for:
• Conflict you can’t seem to resolve
• Relationship confusion
• A decision you can’t stop going back and forth on
• Recurring fights that always end the same way
• Feeling completely stuck in your head
The Shift: Individual Coaching
A focused 2-week coaching experience for people who are done repeating the same relationship drama.
Together we work on:
• Emotional triggers and reactions
• Conflict and communication
• Boundaries
• Anxiety and overthinking
• Resentment
• Unhealthy relationship habits
• How you respond when things get hard
Includes:
• 4 hours of private coaching
• Text and email support throughout the 2 weeks
The Reset:
Couples Intensive
A focused 4-week coaching experience for people who are ready to stop the cycle and actually reconnect.
Together we work on:
• Communication and conflict
• Emotional triggers and reactions
• Defensiveness and shutdown
• Rebuilding trust and emotional safety
• Healthier ways of showing up for each other
Includes:
• Individual sessions with each partner
• Gottman Relationship Assessment — a research-based assessment that gives us a clear picture of what’s working, what isn’t, and exactly where to focus our work together
• 6 hours of private coaching
• Text and email support throughout the 4 weeks
Frequently Asked Questions
Which option is right for me?
The Breakthrough is best when you need immediate clarity around something specific. The Shift is for deeper individual work and real behavioral change. The Reset is for couples who are ready to work on the relationship together.
What if my partner won't participate?
You can still do meaningful work on your own. Relationships often start shifting when just one person changes how they show up.
Do you work virtually?
Yes. All sessions are held virtually.
How quickly can we get started?
Usually within 1–2 weeks depending on availability.
Not sure where to start?
Let’s talk through what’s going on and figure out what makes the most sense for you.